Life Guidance & Transformational Coaching
Discover & Shine Your Light
Learn to Love & Embrace Yourself Fully
Grow Your Self-Awareness
Identify Your Values and Heal Your Blocks
I believe that each of us has a unique gift to share with the world and I want (with my whole heart) to help you discover, understand, and own yours.
My coaching process helps you know yourself better and identify your values, as well as your blocks. I help you integrate (with love) the parts of you that have been neglected and clear the blocks and misunderstandings keeping you from believing in yourself and sharing your unique gifts with the world.
I listen deeply and am present with you in a way most don’t get to experience in daily life.
I come from a place of non-judgment. I believe each of us is here on a journey and every aspect of our being and experience are part of the lessons that we are meant to experience in this lifetime. So how could any of it be wrong?
I’ll help you understand how to uncover and integrate the parts of you that are blocking you from fully loving yourself and owning your power.
I struggled for years with my worthiness, it was a block keeping me from being fully myself and owning my own gifts. When I began the process of learning to love myself, I discovered how to nurture and embrace the parts of myself I previously rejected. I’m learning to shed many of the misunderstandings I’ve held about myself, own my worth, be my authentic self, and blossom.
It's one of my deepest wishes to guide you in learning to do the same.
As I have grown I’ve begun to open up my heart which has led me to be more sensitive to the subtle energies and messages all around us. This helps me tune in to the vast field of information and energy in which we exist.
I’m here to share this gift with you and help you develop your intuitive ability.
I’ve tuned into spiritual concepts and have been studying some form of personal development since I was a kid. This is my thing. I wrote about why we should worship the earth, sun and moon when I was ten. I put myself into therapy in my early 20s. I got a masters degeree in counseling in my early 30’s. I did transformational ceremonies, became a reiki master, and kundalini yoga instructor in my early 40’s. I want to grow and help others grow. It’s why, I believe, we are here on Earth school.
It’s my heart-felt desire that you learn to love and embrace yourself fully and share your gifts with the world.
I’d be honored to be your partner on the journey of discovering and owning your unique light.
OFFERINGS
Coaching is not therapy or mental health treatment. I do not diagnose, treat, or offer clinical services through this work. Coaching is future-oriented and insight-driven. If you're currently experiencing significant emotional distress or mental health concerns, I encourage you to seek support from a licensed therapist or mental health provider.
About My Approach
My work weaves together body, mind, and spirit to support deep healing and growth. I believe every person has an innate wisdom within, a Self that is whole, resilient, and capable of leading life with clarity and love. Whether we’re working through the body, exploring inner parts of the self, or clarifying your vision for the future, my approach is compassionate, experiential, and empowering.
I draw on my training as a certified Psychosomatic Therapy Practitioner, my Internal Family Systems (IFS) Circle training, Kundalini Yoga Teacher Certification, and years of coaching experience to help clients reconnect with themselves on every level. Together, we create a safe space to explore what’s been holding you back, release old patterns, and step into a life that feels authentic, purposeful, and aligned.
At the heart of this work is self-love, learning to embrace all parts of who you are and trusting that your inner wisdom can guide you forward.
Somatic Therapy
Somatic therapy is about coming home to your body. Stress, trauma, and unresolved experiences often live in the body as tension, fatigue, or disconnection. Through mindful movement, breathwork, and body awareness practices, I help you tune into the wisdom of your body, release what’s been held, and restore a sense of safety within.
My training in Psychosomatic Therapy allows me to support clients in recognizing the deep connection between physical sensations, emotions, and personal patterns. By integrating body, mind, and spirit, this work cultivates resilience, calm, and a grounded presence in daily life. Somatic therapy supports you in feeling more alive, connected, and whole.
IFS-Informed Coaching
Internal Family Systems (IFS) offers a compassionate framework for understanding yourself. We all carry “parts” — inner protectors, critics, and wounded places that shape how we think, feel, and act. Instead of pushing these parts away, IFS invites us to listen, understand, and ultimately learn to love them.
Through my IFS Circle training, I guide clients to connect with their Self — the calm, wise, centered presence within. From this place, you can heal inner conflicts, shift patterns, and create more freedom in how you live and relate to others. At its heart, IFS is about learning to love all parts of yourself, and from there, leading your life with clarity, compassion, and strength.
Vision & Life Coaching
Vision and life coaching is about aligning your daily choices with the deeper purpose of your life. Together, we’ll clarify your values, uncover your unique gifts, and create a vision that feels both grounded and expansive. From there, we’ll design actionable steps that support you in moving toward the life you want to live.
This process is guided by a spiritual lens — one that honors intuition, mindfulness, and the connection between your inner and outer world. Coaching with me is not just about achieving goals, but about cultivating a sense of meaning and flow. You’ll leave each session with both practical strategies and a deeper connection to your authentic Self, so you can create a life that feels inspired, intentional, and aligned with your highest vision.